Ways to Stay Connected Even When We're Apart

CALM AND CONNECTED - EPISODE 63

Staying in touch and talking with others can increase our joy and lessen our sorrow. This time in our lives is challenging, and continuing to give and get support from friends and family is a way to cope with all the stress we feel. In this podcast episode, I discuss some ideas for keeping in touch with one another even when we’re physically apart. There are lots of ways to stay connected even when we can’t share the same space. Take a listen!

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RESOURCES MENTIONED IN THE PODCAST

Deep Breathing Exercise Video - Smell the Cocoa, Cool the Cocoa

Downloadable Resources from Encourage Play & Coping Skills for Kids

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